wow INNA! that enema/grandma thing reminds me of the movie "sybil" with sally field.
sorry to hear you are having so much pain. i also take copious quantities of pain meds, hydromorph-contin 30 mgs, 3 times a day and 2 percocets up to 8 times a day for break through pain. man, am i constipated all the time! it is worse since i quit smoking too, i guess i don't get the carbon and caffiene boost in the morning like i used to. i still drink my 2 coffees, but that doesn't quite do it.
i make bran muffuns from a mix i buy at the "bulk barn" and add extra wheat bran and wheat germ to the recipe and that works, talk about "colon blow"!!! i have found that it i chew a piece of nicorette gum when i am having a craving for a smoke, that gets things moving as well. i keep the gum around for emergencies and during the holidays there are many stressful moments, family can make you so insane some times, LOL!!!
anyway INNA, if you'd like my recipe, i can email it to you here i guess. i sent you a response to your email to me months ago and never heard back.
take care of yourself there INNA,
chrisa

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